![]() ![]() Ease of swallowing: "If a woman wants to get all the necessary vitamins and minerals in one prenatal vitamin, a pill that you swallow whole is the best choice," says Dr.That said, the doctors and registered dietitians we consulted recommended evaluating prenatal vitamins based on the following factors: So, what's the best prenatal vitamin? "The best prenatal is one you can tolerate and take every day," says Jill Purdie, M.D., medical director and OB/GYN at Northside Women's Specialists. For instance, prenatal vitamins contain higher levels of iron and folic acid than a standard multivitamin. ![]() "If comparing them side by side, you would notice higher amounts of many nutrients in a prenatal vitamin compared to the standard multivitamin for women," says Olivia Small, R.D.N., a prenatal dietitian and certified lactation counselor at The Ohio State University Wexner Medical Center. ![]() Prenatal vitamins are specially formulated for pregnancy. After all, it's tough to meet the nutrient demands of pregnancy through food alone - especially when you're dealing with food aversions or morning sickness.Īnd no, a standard multivitamin won't do the trick. While a prenatal vitamin can't replace a healthy diet full of the best foods for pregnancy, a supplement helps you fill in any gaps, says Nicole Rankins, M.D., an OB/GYN and site director of the OB Hospitalist Group in Norfolk, Virginia. One of the most important steps you can take during pregnancy to ensure you have a healthy baby is also one of the simplest: popping a prenatal vitamin every day. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |